Going Raw

Stages: All| 50 % Raw| Raw - 70%

Summary:

The basics is eating 50% (to start) raw food in your diet, so lots of fruits and veggies, you can move to 70% and then 90% raw as well.

Going Raw isn't as easy at times as it sounds. Keep your fridge and pantry stocked with fresh fruits and veggies.

Recent Activity for Going Raw
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

How To Follow Going Raw:

If you are currently eatng less than the recommended fruit/veggie servings per day, and are not currently eating only whole grain breads and pasta then start at the 50% Raw..

as your body gets used to it you can move up to 70% and then to 90%

by member islandbreeze

HI There :) I am 35 years young and slowly moving foward with my life after many ups and down. Where I turned to food to help me through. Not only that I made excuses. I am now a no excuses type of girl! I lost 30 lbs just eating healthier and getting out ...

member since: 17 Jul 07

More Going Raw Info

foods

recipes

members

Are you on Going Raw?

If you would like to share your experience of following Going Raw with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Going Raw)

Breakfast:

	Bananas
	Almond Milk
	Coffee

Lunch:

	Tomatoes
	Cucumber (with Peel)
	Earthbound Farm Romaine

Dinner:

	Tyson Foods Boneless Skinless Chicken Breasts
	Arnold Multi-Grain Sandwich Thins
	Dole Sliced Baby Portobello Mushrooms

Snacks/Other:

	Brach's Root Beer Barrels
	Apples
	Clif Bar Clif Bar - Crunchy Peanut Butter

view more popular foods

islandbreeze's top tips

1.	Upon waking eat some fruit or have fresh fruit juice as soon as you get up. Follow that at least 20 minutes later with a healthy breakfast
2.	Try to purchase organic fruits and veggies if you can.
3.	Eat at least one cup of raw veggie salad before dinner.

About / History

I have read about this diet before, but haven't really found much information on it. I decided to not only lose weight but to be a healthier role model for my family.


	Why choose "Going Raw"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook 31 active members features in a nutshell