Russellc's own diet

Summary:

Getting back to basics and avoiding processed foods & occasionally pushing away from the table altogether is key as much as a work out regimen. Doing fasting 1 day a week is working great also. I eat fresh fruit/vegatables, meats/eggs, whole grains,dairy, I've added nuts, beans, salmon and sardines. I also do strength exercises and weight lifting.

(Russellc's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Russellc's own diet:

Do fasting 1 day a week, diet 2 days a week and drink 60 ounces of filtered water a day. The goal is to eat once a day but you will have to work up to this. Eat non processed foods and only food from a garden for example.

by member Russellc

member since: 28 Jul 12

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Russellc's top tips

1.	Diet only 2 days a week.
2.	Don't eat healthy food all the time.
3.	Watch the total amount of food you eat over time.
4.	Total calories is the key to each day.
5.	Eat good foods you pre-pair at home.
6.	Stay away from whole grains!

About / History

I went to a special unknown person who knows how to do these things.See the video at superdietcaleblee.com


	Why choose "Russellc's own diet"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative 1 active member features in a nutshell