50% Protein-25% Carbs-25% Fat 2200kcal Own diet

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	lontong80 recorded a weigh in at 204.8 lb.


	lontong80 recorded a journal and a weigh in at 208.1 lb. "3/18 ate clean ticked :-) " View journal entry \| 1 Comment


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by member lontong80

In my late teens and 20s I never had a problem with my weight, allthough I wasn'''t the smallest guy in the classroom. So I never really worried about gaining weight. I did shy away from sports because I didn't have the strength, endurance, and ...

member since: 29 Mar 10

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Popular Foods

(for 50% Protein-25% Carbs-25% Fat 2200kcal Own diet)

Breakfast:

	Oats
	Egg
	Low Fat Milk

Lunch:

	Broccoli
	Brown Rice
	Tuna in Water (Canned)

Dinner:

	Spinach (Chopped or Leaf, Frozen)
	Green Snap Beans
	Tempeh

Snacks/Other:

	Cottage Cheese
	Strawberries
	Herbalife Multivitamin

Recent recipes

FatSecret members recently rated these recipes for 50% Protein-25% Carbs-25% Fat 2200kcal Own diet:

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

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