My Vegetarian Diet

Summary:

Basically lots of fruits and veggies for energy.

(shllythrrn's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for My Vegetarian Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	wilsonse recorded a weigh in at 125.0 lb.
	OweirdO recorded a weigh in at 194.5 lb.


	OweirdO recorded a journal and a weigh in at 202.0 lb. "too many birthday parties, this month to keep my full water fast. " View journal entry \| Add comment


	Karmacas13 recorded a weigh in at 235.2 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for My Vegetarian Diet)

Gained 0.1 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.1 lb
12 May 13	Gained 0.1 lb

How To Follow My Vegetarian Diet:

It may be necessary to take an iron supplement like Ferrous Gluconate, along with a B12 vitamin.

by member shllythrrn

member since: 13 Jul 07

Recent Results

(for My Vegetarian Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.1 lb
12 May 13	Gained 0.1 lb

More My Vegetarian Diet Info

foods

recipes

members

Are you on My Vegetarian Diet?

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Popular Foods

(for My Vegetarian Diet)

Breakfast:

	Bananas
	Cinnamon
	Coffee (Brewed From Grounds)

Lunch:

	Tomatoes
	Baby Carrots
	Cucumber (with Peel)

Dinner:

	Spinach
	Broccoli
	White Rice

Snacks/Other:

	Apples
	Water
	Peanut Butter

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for My Vegetarian Diet:

Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g

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shllythrrn's top tips

1.	Everything in moderation.

About / History

I've been a vegetarian since I was 10, and so I have always tried hard to get enough protein and keep my iron up.


	Why choose "My Vegetarian Diet"? Maintain your goal weight A healthy living alternative A roadmap for a healthier lifestyle 165 active members features in a nutshell