My Calorie Counting Diet

Summary:

Take your target weight and multiply by 10. That's how many calories you can have per day. Split it up into 3 100 calorie snacks and in 3 meals you can divide how you want. I eat more calories for dinner so I can eat stuff I like and not deprive myself.

(oldmuttonhead's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for My Calorie Counting Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

	KDT2011 updated their Food Diary.
	KDT2011 updated their Exercise Diary.
	peachdragon updated their Food Diary.
	HKW1021 updated their Food Diary.


view more food diaries

recent results (Average FatSecret member performance for My Calorie Counting Diet)

Lost 2.9 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 2.9 lb
16 Jun 13	Lost 0.4 lb
09 Jun 13	Lost 0.1 lb

How To Follow My Calorie Counting Diet:

Once you get used to how much food you can eat, it's pretty easy. I have to keep a daily food diary or I tend to rationalize eating too much food. The diary keeps me in check!

by member oldmuttonhead

I'm from Indiana. I am married to the most wonderful woman in the entire world and have two great children, both girls. I own a small computer company and I'm a sports official. I love music and comedy. I'm a pretty fun loving guy!

member since: 16 Jun 09

Recent Results

(for My Calorie Counting Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 2.9 lb
16 Jun 13	Lost 0.4 lb
09 Jun 13	Lost 0.1 lb

More My Calorie Counting Diet Info

foods

recipes

members

Are you on My Calorie Counting Diet?

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Popular Foods

(for My Calorie Counting Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Bananas

Lunch:

	Tomatoes
	Apples
	Tap Water

Dinner:

	Endive, Chicory, Escarole or Romaine Lettuce
	Onions
	Extra Virgin Olive Oil

Snacks/Other:

	Water
	Crystal Light Peach Sugar Free Iced Tea Mix
	Almonds

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Recent recipes

FatSecret members recently rated these recipes for My Calorie Counting Diet:

Bavarian Beef

Classic German stew.

cals: 284kcal | fat: 15.99g | carbs: 11.36g | prot: 22.53g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn ...

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

view more recipes

oldmuttonhead's top tips

1.	Don't beat yourself up if you have a bad day on the diet. One day won't hurt you much at all, as long as the one day isn't followed by another and another..
2.	If you are somewhere on a special occasion (e.g. a birthday party), go ahead and have a piece of cake. Just one! And not a big one! But don't completely deprive yourself. Again, one day won't hurt as long it's not a habit!
3.	Make sure to get exercise! Walking 3 miles a day is about what you need. It doesn't have to be that, though... you can do something that is the equivalent. I'm a sports official so this part is easy for me. You can bike, swim, play sports, Wii Fit, whatever. Just be active!!

About / History

This came straight from my doctor!


	Why choose "My Calorie Counting Diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 450 active members features in a nutshell