Judi K's own diet

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by member Judi K

Turned 70 years old last month. Gotta get some of this weight off, knees are starting to ache too much. And just feeling so fat all the time. I quit smoking with group help just over 11 years ago. Hoping this group can help me with weight loss.

member since: 12 Jul 12

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Popular Foods

(for Judi K's own diet)

Breakfast:

	Milk (Nonfat)
	Puritan's Pride Soy Protein Powder
	365 Organic Unfiltered Flax Seed Oil

Lunch:

	Egg and Bacon Breakfast Muffins
	Kroger Deli Style Oven Roasted Turkey Breast
	Sargento Light Mozzarella String Cheese

Dinner:

	Tomatoes
	French or Vienna Bread (Includes Sourdough)
	Gazpacho

Snacks/Other:

	Apple Juice (Canned or Bottled)
	Peanut Butter
	White Table Wine

Recent recipes

FatSecret members recently rated these recipes for Judi K's own diet:

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

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