Leiajoop's own diet

Summary:

This diet uses simple math of calories in - calories out to help you achieve your goals. It is vital to count every calorie ingested and track every calorie expelled.

Also, trying to limit sodium intake (it causes water retention)

Keep a low fat, medium carb, higher protein ratio. This should stabilize blood sugar, while giving fuel for exercise.

(Leiajoop's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Leiajoop's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Leiajoop updated their Food Diary.
	Leiajoop updated their Exercise Diary.
	Leiajoop recorded a weigh in at 196.6 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Leiajoop's own diet)

Lost 0.1 lb this week

Lost 0.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.1 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.1 lb

How To Follow Leiajoop's own diet:

Count all calories eaten
Track calories burned with a calorie counting device.

by member Leiajoop

member since: 27 Sep 11

Recent Results

(for Leiajoop's own diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.1 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.1 lb

More Leiajoop's own diet Info

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Are you on Leiajoop's own diet?

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