LOWER SODIUM, LOWER CALORIE

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	oxdrover recorded a journal and a weigh in at 188.0 lb. "Been eating too much with my decreased exercise due to the tendon replacement on my right Achilles tendon and all the time it took to get the surgery done ..." View journal entry \| 1 Comment


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by member oxdrover

I'm a retired advance practice nurse, & diabetic educator, who is now having to quit being a Hip-o-crit!!!! and take my own advice to eat right and exercise!@ I'm on a calorie restricted (between 1200 and 1500 per day) and lower sodium (following ...

member since: 25 Oct 10

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Popular Foods

(for LOWER SODIUM, LOWER CALORIE)

Breakfast:

	Milk (Nonfat)
	Splenda Brown Sugar Blend
	McCann's Steel Cut Irish Oatmeal

Lunch:

	Bananas
	Potatoes (Flesh, Without Salt, Boiled)
	Ground Beef (95% Lean / 5% Fat)

Dinner:

	Crackers (Low Salt)
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)