Brittiful's Happy-To-Be Wheat-Free Diet

Summary:

Foods that are permissible for me, along with NO SUGAR, NO ALCOHOL, NO WHEAT and NO YEAST. Lots of vegetables, whole fruits, fish (especially salmon), and whole grains (brown rice).
10 c. water daily as green tea or water-downed V-8.

(brittiful's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Brittiful's Happy-To-Be Wheat-Free Diet
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How To Follow Brittiful's Happy-To-Be Wheat-Free Diet:

It works for me.

by member brittiful

member since: 05 Jun 09

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Popular Foods

(for Brittiful's Happy-To-Be Wheat-Free Diet)

Breakfast:

	Granulated Sugar
	Coffee (Brewed From Grounds)
	Bananas

Lunch:

	Wasa Light Rye Crispbread
	Water
	Mixed Salad Greens

Dinner:

	Linguine
	Mixed Vegetables (Solids and Liquids, Canned)
	Sweet Red Peppers

Snacks/Other:

	Leclerc Celebration
	Tea (Brewed)
	Tap Water

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brittiful's top tips

1.	Brown Rice Hot Cereal, Diet Maple Syrup and a Whole Apple EVERY BREAKFAST
2.	No Eating after 8:00 PM.
3.	Minimum of 10 c. Water per Day
4.	Daily aerobic exercise on an elliptical (30 min.) or long-distance walking (60 min.) required.
5.	Strength training and weight-bearing stretching three times a week.

About / History

I've been following it since January (today is 3 June 2009) and lost 23 lbs. Time to step up the exercise! Giving up wheat has changed my life.


	Why choose "Brittiful's Happy-To-Be Wheat-Free Diet"? Promotes long term weight loss Improves mood and outlook 4 active members features in a nutshell