Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	patinhou added Denniscaad9's Strawberry Shortcake Dessert recipe to their cook book.
	Crazybou added mariamq's Cauliflower Rice II recipe to their cook book.


	Tamaralynn0480 rated mrsjohnson0317's Caramelized Brussels Sprouts recipe. "This is one of my favorite veggie recipes ever - I actually never tried it with onion before, will give it a shot. ..." View this recipe


	Tamaralynn0480 added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
	Julie1168 added staceyg02's Garlic Lime Chicken recipe to their cook book.
	mslaci added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
	littleflossie4013 added Antoine1984's Protein Pancakes II recipe to their cook book.
	55oxford added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	rcatjk added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
	Fat-free Ferret added m88taylor's Vegetarian Yellow Curry recipe to their cook book.
	fermosh added flashfireopal's Curry Tofu Noodle Stir Fry recipe to their cook book.
	CCerza added krystynecar's No Flour Chocolate Cake recipe to their cook book.
	Ismaeel Al-Talib added catglaw's Diet Cola Chicken recipe to their cook book.
	Anniem2709 added lgarey23's Frozen Grapes recipe to their cook book.
	jujohn99 added sararay's Pumpkin Pie recipe to their cook book.
	Hala Hammad added Jbunny9821's Rosemary Baked Chicken with Potatoes recipe to their cook book.
	Pigsauce added meolaea's Red Cabbage Meatloaf recipe to their cook book.
	Hcorea65 added sweetpea5549's Balsamic Salmon recipe to their cook book.
	CathyHan's Mediterranean Quinoa Salad recipe was added to the kitchen.
	Autumnhollis added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.


view more recipes

recent results (Average FatSecret member performance for Calorie Count)

Lost 0.1 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.1 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.5 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.1 lb
16 Jun 13	Lost 0.8 lb
09 Jun 13	Lost 0.5 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Calorie Count)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Bananas

Lunch:

	Tomatoes
	Lettuce
	Lettuce Salad with Assorted Vegetables

Dinner:

	Onions
	Chicken Breast
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

view more recipes

txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10570 active members features in a nutshell