Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	TofuPhobic recorded a journal. "Cybex 42 mins L5-7" View journal entry \| Add comment


	GlennM recorded a journal. "I am going to start keeping track of everything I eat to get some kind of idea of how to get my weight better under control. I am on metabolism-slowing ..." View journal entry \| Add comment


	gsmit3 recorded a journal and a weigh in at 206.0 lb. "done better and riding more. Not sure about the scale in the Gym - says i'm 200 but that can't be right so i put it at 206." View journal entry \| 1 Comment


	MaloneHoughton recorded a journal. "Ran into a huge temptation; boiled peanuts. Redolent of childhood. One of the things I had not cleared out of the house (ice cream, chips) but they were ..." View journal entry \| 1 Comment


	LJG1 recorded a journal and a weigh in at 178.6 lb. "Need to get back on track, cut down bread, etc. " View journal entry \| Add comment


	Tamaralynn0480 recorded a journal. "Ended up with a late start this morning. Was planning on doing my 3K walk, but ended up leaving too late due to some moron stealing my driver's side ..." View journal entry \| 2 Comments


	serafano recorded a journal. "Working on some workout routines. Lower body Legs/Butt/Back Set 1 (3x) One leg/ stiff leg dead lift (10 reps) *each leg Squat Jumps (10x) One leg s ..." View journal entry \| Add comment


	Danyellehawkins recorded a journal and a weigh in at 151.0 lb. "WOOOOOOT so excited. A kilo lost and I even had to pee while standing on the scale lol " View journal entry \| Add comment


	LindaLea recorded a journal. "Its a chilly rainy day in MAY! but I managed to get my walk in. My weight considers to hang at 170 which is following its usual pattern of not budging. ..." View journal entry \| Add comment


	MacSassy98 recorded a journal. "Isn't it funny what losing a couple of lbs. does for you. I can't believe that I'm already feeling much better and not as "groggy" in the morning. But ..." View journal entry \| 1 Comment


	sickert08 recorded a journal and a weigh in at 163.4 lb. "Day 86. " View journal entry \| Add comment


	KSfoodie3647 recorded a journal and a weigh in at 184.0 lb. "Amazing what one 16 oz. limeade will do to a 2000/day diet; why counting calories works :)" View journal entry \| Add comment


	CathyHan recorded a journal and a weigh in at 196.0 lb. "Exercizing a lot and eating well... What's up! I'm still positive but it is waning " View journal entry \| Add comment


	pugsdad recorded a journal. "Breakfast 8:20 Snack Yogurt 11:28 Lunch 1:10 Walk Actual speed 3.8mph " View journal entry \| Add comment


	gram mrj recorded a journal. "It seems like the more I worry about my eating the worse it gets Dont know why but it happens every time I diet for a while do good and then I repeat the ..." View journal entry \| Add comment


	SELouisiana recorded a journal and a weigh in at 192.0 lb. "Another pound obliterated! Doing a new facial regimen so it's taking a little more of my time in the morning. Plus im kinda just being slow this m ..." View journal entry \| 5 Comments


	Pdover recorded a journal and a weigh in at 148.6 lb. "36.8" View journal entry \| Add comment


	DeyaRae recorded a journal. "I'm guessing on the taco salad... I got it from El Jinete and it was without sour cream and it was the lunch portion, I think. I think I ate about half ..." View journal entry \| Add comment


	tiffa5ny recorded a journal and a weigh in at 198.8 lb. "The wedding did me in this week. I'm so sad to see the number increase but I really gorged out over the weekend. It was expected. On a slightly more ..." View journal entry \| 3 Comments


	MrsTofu recorded a journal. "Something that has been on my mind that I am struggling with a little are my feelings towards my mom. As far as I can tell, I am the only one in my i ..." View journal entry \| 3 Comments


view more journals

recent results (Average FatSecret member performance for Calorie Count)

Lost 1.0 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 1.0 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.3 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 1.0 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.3 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Calorie Count)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Bananas

Lunch:

	Tomatoes
	Lettuce
	Lettuce Salad with Assorted Vegetables

Dinner:

	Onions
	Chicken Breast
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with ...

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

view more recipes

txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10482 active members features in a nutshell