Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	CostaMonica recorded a weigh in at 185.6 lb.
	Cindie0403 recorded a weigh in at 140.8 lb.
	littleflossie4013 updated their Food Diary.


	millerscrossing recorded a journal and a weigh in at 230.0 lb. "I've never kept a journal and I'm not sure what goes into one. Everyone speaks of dieting as being a journey. I'm hoping to find a road different from ..." View journal entry \| Add comment


	chereeguitar commented on vee7's journal. "I TOTALLY AGREE!!! The closer we get to our goal, the more DIFFICULT it becomes... progress is SLOW, and resolve begins to diminish... [Once we are so ..." View journal entry \| View comment


	ververicka recorded a weigh in at 201.9 lb.
	Congogirl updated their Food Diary.


	huffmann replied to their Challenge post - My challenge - use my bike. "17th" Challenge: 10% OFF \| View this post \| Add a reply


	vee7 recorded a weigh in at 155.0 lb.
	MrGoodnight recorded a weigh in at 188.0 lb.


	vee7 recorded a journal and a weigh in at 155.0 lb. "Reached this weight a while back, just hadnt logged on here in forever! :) new goal is 145 :) the last few lbs are deff the hardest " View journal entry \| 1 Comment


	bobtaxi recorded a weigh in at 225.5 lb.
	GerardA recorded a weigh in at 206.8 lb.
	Charleneblue updated their Food Diary.


	tiffa5ny commented on their journal. "Thanks guys, appreciate the support! You guys are awesome, I really don't think I could have gotten this far without the fatsecret community! And I do ..." View journal entry \| View comment


	Smollettri recorded a weigh in at 360.0 lb.


	Smollettri recorded a journal. "I have made a commitment to start over completely. I have not been on this site in a while, and I am kind of ashamed of it. I need to really make a co ..." View journal entry \| Add comment


	Smollettri updated their Food Diary.
	Sunrise78 updated their Food Diary.
	rayofsun1 recorded a weigh in at 223.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Calorie Count)

Lost 0.9 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.9 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.5 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.9 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.5 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Calorie Count)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Bananas

Lunch:

	Tomatoes
	Lettuce
	Lettuce Salad with Assorted Vegetables

Dinner:

	Onions
	Chicken Breast
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

view more recipes

txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10576 active members features in a nutshell