Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	taylordawn updated their exercise diary.
	taylordawn updated their food diary.
	anewannie updated their exercise diary.
	anewannie updated their food diary.
	jsaltzman updated their food diary.
	Ecogirl16 updated their food diary.
	akashields updated their exercise diary.
	akashields updated their food diary.
	APompa and Rozmar are now buddies.
	jsaltzman updated their exercise diary.
	APompa updated their food diary.
	Rex Madden updated their food diary.
	toonsms recorded a weigh in.
	APompa updated their exercise diary.
	jsaltzman added Cimorenne's Shrimp Ceviche recipe to their cook book.
	gsmit3 updated their exercise diary.


	imRosalie commented on APompa's journal. "hi keep the good work. Your on the right track about calorie counting. That's the way to go :)" View journal entry \| View this comment


	APompa recorded a journal entry. "Wow. I used to weigh in almost every day. Waiting a few days in between is a really great motivator. I am unsure though if I want to stop at 120. I ..." View journal entry \| 1 comment


	APompa recorded a weigh in.
	sarahkthinner updated their food diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Calorie Count)

Lost 0.7 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.4 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I have ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.7 lb
15 Nov 09	Lost 0.5 lb
08 Nov 09	Lost 0.4 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Calorie Count)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Milk (Nonfat)

Lunch:

	Tomatoes
	Nature's Own 100% Whole Wheat Bread
	Apples

Dinner:

	Onions
	Broccoli
	White Rice

Snacks/Other:

	Water (Bottled)
	Bananas
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Zucchini Noodles

A great pasta substitute.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Chicken Capri

A super tasty chicken capri recipe that's great for phase 1 South Beach.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Turkey Enchilada Casserole

Layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

view more recipes

txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 490 active members features in a nutshell