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 Summary:
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The whole point of this diet is to remove toxic chemicals from one's body. People across the globe are being hit with more and more diseases, and partially it's being caused by our diet.
However, you can't just accept what you see in the store at face-value - many brands claim to be healthy or have healthy lines, but they're really only marginally better than the "bad" stuff.
Educate yourself, know where all those chemicals come from, what they're used for, and what they do to the human body. Read labels. Read ingredients.
Be in charge of your own health.
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recent results (Average FatSecret member performance for Clean Eating, No Sugar)
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Gained
0.3 lb last week
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 average weekly member weight loss |
| Week Ending |
Result |
| 19 May 13 |
Gained 0.3 lb |
| 12 May 13 |
Gained 0.3 lb |
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 How To Follow Clean Eating, No Sugar:
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You can modify it however you wish, based on tastes, what's in season, cravings, ideas, etc. The core principle is to eat FOOD, not edible food-like substances.
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Recent Results
(for Clean Eating, No Sugar)
FatSecret member weigh-in trends:
| Week Ending |
Average Trend |
| 19 May 13 |
Gained 0.3 lb  |
| 12 May 13 |
Gained 0.3 lb |
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More Clean Eating, No Sugar Info
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Are you on Clean Eating, No Sugar?
If you would like to share your experience of following Clean Eating, No Sugar with us
register
as a FatSecret member today!
Popular Foods
(for Clean Eating, No Sugar)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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runicakira's top tips
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| 1. | Buy fresh or frozen vegetables - canned vegetables have been sitting around longer, and their nutrients are greatly diminished. Frozen vegetables are frozen soon after being harvested, so they have almost all their nutrients. | | 2. | AVOID SOY. Research is showing more and more that soy is the exact opposite of a health food. To name a few, it messes with hormones and helps your body absorb toxic levels of manganese. | | 3. | For things that are difficult or time-consuming to make at home (bread, meat, cheese, etc), go organic and do your best to buy it without any extra additives. If possible, support local farmers and bakeries. | | 4. | If you're super-busy during the week, set aside an hour or two once a week and cook/prepare larger batches of what you'll be eating. Many delicious recipes are really very simple, and way more delicious than what you'll buy pre-packaged. |
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About / History
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This has been developed over several years of research and personal experimentation.
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Why choose "Clean Eating, No Sugar"?
 Promotes long term weight loss
A healthy living alternative
Targets body toning weight loss
Teaches sustainable weight loss skills
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
features in a nutshell
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