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 Summary:
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This diet is to maintain or achieve the best possible health by focusing on plant based foods, low in calories, high in nutrients, and antioxidants.
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 How To Follow MoBetta Vegan Diet:
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Focus on fruits and vegetables, and limit intake of carbohydrates. Look in tips for additional information on following diet.
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by member MoBetta
I'm a woman, a mother, a daughter, a sister, a friend. Vegetarian, leaning towards veganism, but not there just yet. 2010 was a year of many changes for me...all positive, and I'm looking forward to a future of even more heights not yet seen.
My own ...
member since: 25 Sep 08
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More MoBetta Vegan Diet Info
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Are you on MoBetta Vegan Diet?
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Popular Foods
(for MoBetta Vegan Diet)
No recent popular foods available.
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MoBetta's top tips
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| 1. | Watch sodium content in processed foods, when possible home-cooked or uncooked/raw/fresh foods. | | 2. | Drink lots of water! Not necessarily 8-8 oz glasses, but enough to sustain and hydrate your workouts. | | 3. | Limit your refined carbohydrates. Stick to fresh fruits and vegetables for carbs. | | 4. | Protein options are tofu, tempeh, and seitan. All are acceptable with tempeh and seitan preferred if you have soy concerns. | | 5. | Almond milk is delicious! I recommend for drinking, and coconut milk is great for baking. | | 6. | Add Chia powder or Flax seeds to salads or oatmeal to get Omega-3 fatty acids. Don't eat too many nuts as they are high in fat and Omega-6 fatty acids which are not healthy in high quantities. |
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About / History
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Developed after watching Forks Over Knives
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Why choose "MoBetta Vegan Diet"?
 Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
features in a nutshell
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