MoBetta Vegan Diet

Summary:

This diet is to maintain or achieve the best possible health by focusing on plant based foods, low in calories, high in nutrients, and antioxidants.

(MoBetta's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow MoBetta Vegan Diet:

Focus on fruits and vegetables, and limit intake of carbohydrates. Look in tips for additional information on following diet.

by member MoBetta

I'm a woman, a mother, a daughter, a sister, a friend. Vegetarian, leaning towards veganism, but not there just yet. 2010 was a year of many changes for me...all positive, and I'm looking forward to a future of even more heights not yet seen. My own ...

member since: 25 Sep 08

More MoBetta Vegan Diet Info

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Popular Foods

(for MoBetta Vegan Diet)

Breakfast:

	True Nutrition Vegan Protein Optimizer Formula
	Hill Country Fare Old Fashioned Oatmeal
	Bananas

Lunch:

	Hellmann's Honey Mustard
	Spinach
	Avocados

Dinner:

	Great Value Italian Style Bread Crumbs
	Butter
	Toasted Whole Wheat Bread

Snacks/Other:

	Coffee
	Truvia Sweetener
	Cream (Half & Half)

view more popular foods

MoBetta's top tips

1.	Watch sodium content in processed foods, when possible home-cooked or uncooked/raw/fresh foods.
2.	Drink lots of water! Not necessarily 8-8 oz glasses, but enough to sustain and hydrate your workouts.
3.	Limit your refined carbohydrates. Stick to fresh fruits and vegetables for carbs.
4.	Protein options are tofu, tempeh, and seitan. All are acceptable with tempeh and seitan preferred if you have soy concerns.
5.	Almond milk is delicious! I recommend for drinking, and coconut milk is great for baking.
6.	Add Chia powder or Flax seeds to salads or oatmeal to get Omega-3 fatty acids. Don't eat too many nuts as they are high in fat and Omega-6 fatty acids which are not healthy in high quantities.

About / History

Developed after watching Forks Over Knives


	Why choose "MoBetta Vegan Diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 4 active members features in a nutshell