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MoBetta Vegan Diet
MoBetta Vegan Diet
This diet is to maintain or achieve the best possible health by focusing on plant based foods, low in calories, high in nutrients, and antioxidants.
(MoBetta's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Recent Activity for MoBetta Vegan Diet
No recent activity.
How To Follow MoBetta Vegan Diet:
Focus on fruits and vegetables, and limit intake of carbohydrates. Look in tips for additional information on following diet.
I'm a woman, a mother, a daughter, a sister, a friend. Vegetarian, leaning towards veganism, but not there just yet. 2010 was a year of many changes for me...all positive, and I'm looking forward to a future of even more heights not yet seen. My own ...
member since: 25 Sep 08
More MoBetta Vegan Diet Info
Are you on MoBetta Vegan Diet?
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(for MoBetta Vegan Diet)
True Nutrition Vegan Protein Optimizer Formula
Hill Country Fare Old Fashioned Oatmeal
Hellmann's Honey Mustard
Great Value Italian Style Bread Crumbs
Toasted Whole Wheat Bread
Cream (Half & Half)
view more popular foods
MoBetta's top tips
Watch sodium content in processed foods, when possible home-cooked or uncooked/raw/fresh foods.
Drink lots of water! Not necessarily 8-8 oz glasses, but enough to sustain and hydrate your workouts.
Limit your refined carbohydrates. Stick to fresh fruits and vegetables for carbs.
Protein options are tofu, tempeh, and seitan. All are acceptable with tempeh and seitan preferred if you have soy concerns.
Almond milk is delicious! I recommend for drinking, and coconut milk is great for baking.
Add Chia powder or Flax seeds to salads or oatmeal to get Omega-3 fatty acids. Don't eat too many nuts as they are high in fat and Omega-6 fatty acids which are not healthy in high quantities.
About / History
Developed after watching Forks Over Knives
Why choose "MoBetta Vegan Diet"?
Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
4 active members
features in a nutshell
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