Pawndk's own diet

This diet is private (Pawndk has not shared the description of this diet).
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	Pawndk recorded a journal and a weigh in at 172.4 lb. "Even though I have been living off cake the last 2 days, and pizza and burgers the day before (overtime at work due to "crunch time" up to a deadline)." View journal entry \| Add comment


	Pawndk recorded a weigh in at 172.6 lb.


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by member Pawndk

HI, My name is Nicklas, I'm 20 years old and living in Denmark. How did I get interested in diet and exercise? When I then started at HTX (similar to college) which involved 8 hours a day in front of a computer, drinking on average 2 liters of coke every ...

member since: 10 Sep 10

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Popular Foods

(for Pawndk's own diet)

Breakfast:

	Egg
	Sliced Ham (Extra Lean)
	Cod Liver Fish Oil

Lunch:

	Rye Bread (Reduced Calorie)
	Lasagna with Meat
	White Rice (Medium-Grain, Cooked)

Dinner:

	White Potatoes (Flesh and Skin)
	Ground Beef (85% Lean / 15% Fat)
	Beef or Meat Gravy

Snacks/Other:

	Milk Chocolate Candies
	Bananas
	Chocolate Malted Drink Powder Mix