notmyown50's own diet

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by member notmyown50

I am a 50 year old Gal who has lost weight twice in my adult life and then eventually gained it back. Hoping to learn enough now to avoid any more setbacks... For starters, no more surgeries!

member since: 01 Jul 12

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Popular Foods

(for notmyown50's own diet)

Breakfast:

	Oatmeal
	Butter
	Pineapple (Traditional Varieties)

Lunch:

	Sour Cream
	Fried Battered Beef Steak
	Roast Beef (Lean Only Eaten)

Dinner:

	Sonic Jr. Deluxe Burger
	Baby Spinach
	Spartan Honey Deli Ham

Snacks/Other:

	Peach
	Lay's Light Original Potato Chips
	Great Value Fudge Marshmallow Cookies