Sarge4's own diet

This diet is private (Sarge4 has not shared the description of this diet).
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Recent Activity for Sarge4's own diet
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	Sarge4 recorded a journal. "Down only 1 pound in April. I am not complaining, just observing. I have no complaint because: - I feel healthier. - I feel more energetic. - I am more ..." View journal entry \| Add comment


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by member Sarge4

53 year old that has become less active than I once was. If you want to know about me you can access my blogs, photos, videos and more at: http://www.truthdrivenllc.com and http://www.johnsmind.com

member since: 13 Oct 10

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Popular Foods

(for Sarge4's own diet)

Breakfast:

	Bananas
	Unsweetened Frozen Strawberries
	Silk Pure Almond Milk - Original

Lunch:

	Baby Carrots
	Schwan's Boneless Skinless Chicken Breast Filet
	Sweet Onions

Dinner:

	Trader Joe's Vegetable Medley
	AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea
	Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Snacks/Other:

	Water
	Tree Nuts Mix
	Apples

Recent recipes

FatSecret members recently rated these recipes for Sarge4's own diet:

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors ...

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Orange Dreamsicle Dessert

Take care of your sweet cravings and let your imagination run wild with different variations.

cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

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