crazynelsons's own diet

Summary:

Trying to get to 15% body fat.
Then I'm going to switch my diet and gain lean muscle.
I'm pretty fit now, just trying to get a little bigger. (Lean Muscle)

(crazynelsons's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for crazynelsons's own diet
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How To Follow crazynelsons's own diet:

Calories a day 2700 (going for 15% body fat)(18.5 now)
5-6 meals a day
Carbs a day 380 grams
Proteins a day 180-220 grams--35-40 per meal
Healthy fats a day 83 grams

Circuit training 1-3 days a week
Core 2-4 days a week
Moderate weights 2-3 days a week
Heavy weights 1 day a week
Yoga 1 day a week
Cardio 5-7 days a week

by member crazynelsons

Working on getting %100 fit. Losing a few lbs to get down to %15 body fat. at 18.5 now Weights 3-4 times a week Cardio 6-7 times a week Atheletic training/Boot camp 2-3 hours a week At 165lbs now, going to 160 then start gaining muscle weight. Eat 5-6 ...

member since: 27 Jun 12

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Popular Foods

(for crazynelsons's own diet)

Breakfast:

	General Mills Whole Grain Cheerios
	Quaker Instant Oatmeal - Original
	One A Day Men's Health Formula Multivitamin Supplement

Lunch:

	Great Value Light Nonfat Yogurt - Banana Cream Pie
	Precious Sticksters Cheddar Cheese Sticks
	Great Value Light Nonfat Yogurt - Orange Creme Pie

Dinner:

	Foster Farms Jumbo Corn Dog
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Betty Crocker Potato Buds Mashed Potatoes

Snacks/Other:

	Bananas
	Publix Red Seedless Grapes
	Frito-Lay Frito Scoops

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crazynelsons's top tips

1.	Eat Healthy
2.	Regular Workouts

About / History

Started working out in summer of 2007
Tried many different ways and styles in the gym.
Finally decided that my goal was to be strong and athletic.
Not big Not skinny, but fit. Decided on this in late 2011.
Watched my diet and tracked my workouts.


	Why choose "crazynelsons's own diet"? A healthy living alternative Targets body toning weight loss A roadmap for a healthier lifestyle 1 active member features in a nutshell