veganism.

Summary:

veganism is a way of life. it's a diet that you begin with no intentions of ending. it's about lifestyle changes, healthier eating, and the reduction of reliance on animals as a source of food.

(etoile_francaise's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for veganism.
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	gingerkitten recorded a weigh in at 181.0 lb.
	talulaisabel recorded a weigh in at 144.0 lb.
	BodhiGecko recorded a weigh in at 186.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for veganism.)

Gained 0.9 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.9 lb
12 May 13	Gained 0.9 lb

How To Follow veganism.:

the only rule is no animal byproducts! this part is easy, but you really must be conscious to make it a healthy diet.

by member etoile_francaise

member since: 04 Jul 07

Recent Results

(for veganism.)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.9 lb
12 May 13	Gained 0.9 lb

More veganism. Info

foods

recipes

members

Are you on veganism.?

If you would like to share your experience of following veganism. with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for veganism.)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Monster Beverage Absolutely Zero

Lunch:

	Tomatoes
	Celery
	Baby Carrots

Dinner:

	Broccoli
	White Rice
	Mushrooms

Snacks/Other:

	Oreo Double Stuf Sandwich Cookies
	Apples
	Welch's Concord Grape Jam

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for veganism.:

Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.

cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g

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etoile_francaise's top tips

1.	always read the labels. never assume something is vegan, because some products have unwanted animal byproducts included.
2.	it's easiest take a vegan supplement to make sure you're not deficient in vitamin B12, calcium, and iodine. spend some time in the sun or buy fortified products to not become deficient in vitamin D. i recommend DEVA products.
3.	cook most of your own food. this way, you have total control over the ingredients. it's easy to modify recipes to be vegan and also, to include healthier ingredients.
4.	for when you don't have time to cook from scratch, consider using pre-packaged and frozen meat alternatives. be sure to check the labels to make sure they're vegan, because not all of them are. same goes for soy cheeses as many of them are mainly marketed towards the lactose-intolerant.

About / History

veganism has been around for ages.


	Why choose "veganism."? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 43 active members features in a nutshell