Blood Sugar Solution

Summary:

THE BLOOD SUGAR SOLUTION by Dr. Mark Hyman. The book can be found in book stores.

(yarnpumpkin's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Blood Sugar Solution
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	debi1954 recorded a weigh in at 247.0 lb.
	Sweeteater recorded a weigh in at 154.0 lb.


	Sweeteater recorded a journal and a weigh in at 156.0 lb. "Did great the last few days then came home to find a pizza my husband had made and devoured it. Oops. Did get pilates in before I fell into the pizza ..." View journal entry \| Add comment


	130Jen recorded a weigh in at 173.0 lb.
	fit20 recorded a weigh in at 160.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Blood Sugar Solution)

Gained 0.9 lb this week

Gained 0.9 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 0.9 lb
19 May 13	Gained 0.9 lb
12 May 13	Gained 0.4 lb

How To Follow Blood Sugar Solution:

Read the book for details.

by member yarnpumpkin

member since: 08 May 12

Recent Results

(for Blood Sugar Solution)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 0.9 lb
19 May 13	Gained 0.9 lb
12 May 13	Gained 0.4 lb

Are you on Blood Sugar Solution?

If you would like to share your experience of following Blood Sugar Solution with us register as a FatSecret member today!

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