Blood Sugar Solution

Summary:

THE BLOOD SUGAR SOLUTION by Dr. Mark Hyman. The book can be found in book stores.

(yarnpumpkin's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Blood Sugar Solution
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recent results (Average FatSecret member performance for Blood Sugar Solution)

Gained 0.9 lb this week

Gained 0.9 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 0.9 lb
19 May 13	Gained 0.9 lb
12 May 13	Gained 0.4 lb

How To Follow Blood Sugar Solution:

Read the book for details.

by member yarnpumpkin

member since: 08 May 12

Recent Results

(for Blood Sugar Solution)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 0.9 lb
19 May 13	Gained 0.9 lb
12 May 13	Gained 0.4 lb

Are you on Blood Sugar Solution?

If you would like to share your experience of following Blood Sugar Solution with us register as a FatSecret member today!

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Popular Foods

(for Blood Sugar Solution)

Breakfast:

	Water
	Egg
	Bananas

Lunch:

	Publix Red Bell Pepper
	Olive Oil
	Air Popped Popcorn

Dinner:

	Extra Virgin Olive Oil
	Broccoli
	Brussels Sprouts

Snacks/Other:

	Snak Club Raw Almonds
	Hulled Sunflower Seeds
	Cashew Butter

view more popular foods

yarnpumpkin's top tips

1.	Avoid sugar in all forms and sweeteners
2.	Avoid processed foods, eat only "real" food
3.	Choose low glycemic veggies
4.	Avoid processed flour in all forms
5.	First six weeks, avoid all gluten and dairy
6.	First six weeks,(Advanced) avoid all grains, starchy veggies and fruit (except for 1/2 cup berries per day)

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