Clean Bulk diet

Summary:

This is a diet of the foods I eat while trying to make muscle gains with minimal fat gains

(pphil09's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Clean Bulk diet:

Make sure to get 1g protein/lb bodyweight per day

by member pphil09

member since: 21 Sep 10

More Clean Bulk diet Info

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Popular Foods

(for Clean Bulk diet)

Breakfast:

	Oatmeal
	Whole Milk
	Cooked Egg White

Lunch:

	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Ukrop's 93% Lean Ground Beef
	Sargento Sliced Pepper Jack Cheese

Dinner:

	Chicken Breast (Skin Not Eaten)
	Beef Steak (Lean Only Eaten)
	Green Snap Beans

Snacks/Other:

	Bananas
	Peanuts
	Nonfat Plain Yogurt

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pphil09's top tips

1.	Make sure that calories are within your limit. I am currently 10% body fat and need a maintenance of 2400 cals per day. Be sure to adjust according to your personal stats.
2.	To tune my diet into yours, first do, 1g protein per lb bodyweight. Then, .5g fat/lb bodyweight. Fill the rest of the calories with carbs (4 calories/g)
3.	FATS DONT MAKE YOU FAT

About / History

Bodybuilder


	Why choose "Clean Bulk diet"? Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Includes packaged meal alternatives Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 5 active members features in a nutshell