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koebsco's own diet
koebsco's own diet
This diet is private (
koebsco
has not shared the description of this diet).
koebsco's recent activities are being shared:
Recent Activity for koebsco's own diet
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koebsco
recorded a
weigh in
at 245.3 lb.
koebsco
recorded a
journal
and a
weigh in
at 251.4 lb.
"back from HI."
View journal entry
|
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by member
koebsco
member since: 20 Sep 10
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Popular Foods
(for koebsco's own diet)
Breakfast:
Egg
Butter
Onions
Lunch:
Cucumber (with Peel)
Red Tomatoes
Mushrooms
Dinner:
Mixed Salad Greens
Ranch Salad Dressing
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Snacks/Other:
Chicken Breast
Deli Sliced Ham
Swiss Cheese