MightyFull's own diet

Summary:

Basically, the diet I'm on is a combination of the Core plan from Weight Watchers and a Vegetarian Diet. I'm not a 100% vegetarian - I enjoy meat, but not alot of it. Having a minimum of 5 veggies or fruits per day is necessary. Eating 6 times a day -- snack at 10:30am (protein and fruit), 3:30pm (protein and veggie) and 7:30pm (protein and fruit). Breakfast, Lunch and Dinner -- one bread portion, one protein portion, and remaining fruits and veggies. Do not overdo it with the veggies -- ie, do not eat a meal with green veggies (fresh) back to back. Colorful is better than all the same color. I drink (or try to) 1 gallon of water per day. Some days I get 32 oz in, and I'm good. Listen to what your body says to do. If you cannot drink 32 oz yet, start with 16 oz. Work your way up.

(MightyFull's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for MightyFull's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	MightyFull recorded a journal entry. "Working on getting back into routine. Carrying alot of weight - extra weight -- and need to be moving it on off! " View journal entry \| Add a comment


	MightyFull joined challenge Kicking the Night Munchies.
	MightyFull updated their exercise diary.


	MightyFull submitted a diet tip. "Enjoy your cravings today, for tomorrow you are back on track! " View this tip


	cltrue613 commented on MightyFull's journal. "I hear you about getting up in the morning! It was ouch time today." View journal entry \| View this comment


	MightyFull updated their food diary.
	MightyFull and SkinnySam are now buddies.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for MightyFull's own diet)

Gained 4.0 lb this week

Lost 2.0 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Gained 4.0 lb
15 Nov 09	Lost 2.0 lb
08 Nov 09	Gained 1.3 lb

How To Follow MightyFull's own diet:

Fresh is better -- fresh fruits and veggies are the key. Try whatever fruit or veggie is in season. Try a warm salad. Try new receipes. Find what you can live with, what won't break you financially, and what you enjoy. If this diet doesn't work for you, try something new. Find what you enjoy, and get the results you desire, and go for it!

by member MightyFull

I'm finding out what works for me to lose weight, gain stamina, and enjoy healthy nutrition. I'm all about inspiring other people to meet their goals, and am always ready to provide encouragement and support to those who face the journey with me.

member since: 13 May 09

Recent Results

(for MightyFull's own diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Gained 4.0 lb
15 Nov 09	Lost 2.0 lb
08 Nov 09	Gained 1.3 lb

More MightyFull's own diet Info

foods

recipes

members

Are you on MightyFull's own diet?

If you would like to share your experience of following MightyFull's own diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for MightyFull's own diet)

Breakfast:

	Water
	Post Grape Nuts
	Advocare Trim Meal Replacement Shake - Berry

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Water (Bottled)

Dinner:

	Onions
	Smucker's Natural Creamy Peanut Butter
	Kraft Light Ranch Reduced Fat Dressing

Snacks/Other:

	Coffee
	Apples
	Great Value Non-dairy Creamer

view more popular foods

MightyFull's top tips

1.	Add cucumber slices to water for added flavor, especially if drinking plain water is tough for you.
2.	Write down what you eat daily....even if you don't get all the calories, fat/carb/sodium/fiber/protein information in.
3.	Spend 30, 45, 60 minutes a day walking - get out in the fresh air. It will help you clear your mind.
4.	Find an activity you enjoy, and get off the sofa/couch and do it! If you haven't been active in a while, you may want to contact your physician first.
5.	You never fail until you stop trying. (As seen on a bumper sticker)
6.	You are worth the effort.

About / History

This is what is working for me. It may not work for you. You can try it. I like to focus on 1710 calories per day. Somedays I'm over that amount. I counter balance with exercise.


	Why choose "MightyFull's own diet"? A healthy living alternative A roadmap for a healthier lifestyle 1 active member features in a nutshell