400 Calorie Fix

Summary:

More to come

(Cbrand's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for 400 Calorie Fix
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	bonrat recorded a weigh in at 222.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for 400 Calorie Fix)

Steady 0 lb last week

average weekly member weight loss

Week Ending	Result
12 May 13	Steady 0 lb
05 May 13	Steady 0 lb

How To Follow 400 Calorie Fix:

Prevention.com/shop

by member Cbrand

member since: 18 Sep 10

Recent Results

(for 400 Calorie Fix)

FatSecret member weigh-in trends:

Week Ending	Average Trend
12 May 13	Steady 0 lb
05 May 13	Steady 0 lb

More 400 Calorie Fix Info

foods

recipes

members

Are you on 400 Calorie Fix?

If you would like to share your experience of following 400 Calorie Fix with us register as a FatSecret member today!

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Popular Foods

(for 400 Calorie Fix)

Breakfast:

	Coffee
	Egg White
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Kraft Deli Deluxe American White Cheese Slices
	Saltine Crackers
	Bean Soup

Dinner:

	Butter
	Lettuce
	Aunt Jemima Easy Mix Corn Bread

Snacks/Other:

	Oranges
	Jolly Time America's Best 94% Fat Free Microwave Popcorn
	Pop Secret 94% Fat Free Microwave Butter Popcorn

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for 400 Calorie Fix:

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Wisconsin Cheese Soup

A cheesy, peppery soup.

cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g

view more recipes

Cbrand's top tips

1.	Always eat a healthy breakfast.
2.	Be sure to get a good ratio of carbs to protein to fat.
3.	By eating 400 calories a meal, you can fine tune your calorie intake to maximize permanent weight loss.
4.	Coupled with fat secret app for your smart phone, you can have the tools to have this diet with you all the time.
5.	As little as 30 minutes of activity every day is enough to jump start your weight loss.

About / History

Author Liz Vaccariello and Mindy Herman


	Why choose "400 Calorie Fix"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Includes packaged meal alternatives Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 49 active members features in a nutshell