RNY + Back on Track Diet

Summary:

I am 5 years out from a Roux-en-Y Gastric bypass surgery. I gained over time 45lbs I do not want. My doctor gave me a plan to follow in order to get *back on track*.

(persephonii's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for RNY + Back on Track Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

How To Follow RNY + Back on Track Diet:

5 small meals. (3 meals, 2 snacks) not to exceed 1200 calories daily.

by member persephonii

member since: 04 Jun 12

More RNY + Back on Track Diet Info

foods

recipes

members

Are you on RNY + Back on Track Diet?

If you would like to share your experience of following RNY + Back on Track Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for RNY + Back on Track Diet)

Breakfast:

	Egg
	Eggland's Best Large Grade A Eggs
	Black Beans (Canned)

Lunch:

	Mixed Salad Greens
	Green Olives
	Mayonnaise

Dinner:

	Asparagus (Unprepared, Frozen)
	Beef Steak (Lean Only Eaten)
	Chicken Breast

Snacks/Other:

	Coffee
	Green Tea
	Sargento Reduced Fat Colby-Jack Cheese Sticks

view more popular foods

persephonii's top tips

1.	Forgive yourself. If you spend time beating yourself up you are setting your self up to give up.
2.	Eat Slowly (1 meal= 20 min)
3.	Don't drink with meal. Wait till 30 min after.
4.	Chew excessively before swallowing.

About / History

I sought the advice of my nutritionist.


	Why choose "RNY + Back on Track Diet"? Promotes long term weight loss Maintain your goal weight Teaches sustainable weight loss skills Includes packaged meal alternatives A roadmap for a healthier lifestyle 1 active member features in a nutshell