Low Carb Diet Plan

Summary:

This is a simple low calorie diet, I am starting out at 1200 per day and moving to a higher amount when my goal is reached.

(ellehuny's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low Carb Diet Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	RROCC recorded a weigh in at 222.0 lb.
	Daisy May added qman55's Belgian Waffles with Egg Substitute recipe to their cook book.
	LynneLandings recorded a weigh in at 169.8 lb.


	rockytu recorded a journal. "HAPPY FATHERS DAY!!!!" View journal entry \| Add comment


	MaineDonna commented on rockytu's journal. "I'm right there with you,story sounds very much the same as mine. First week back after a few months yo-yoing. Lets do it together!" View journal entry \| View comment


	mysticmcp recorded a weigh in at 203.0 lb.
	csharp11 recorded a weigh in at 164.0 lb.


	praeb05 recorded a journal. "i am stressed out. took a pregnancy test and it was negative but i am still not bleeding. just worried, when i get stressed out i just want to eat. but ..." View journal entry \| Add comment


	Daisy May recorded a journal and a weigh in at 263.0 lb. "No Loss this week :( just glad the scale didn't go up. " View journal entry \| Add comment


	Sled19 recorded a weigh in at 220.0 lb.
	jtams recorded a weigh in at 153.0 lb.
	praeb05 recorded a weigh in at 260.0 lb.
	lilladeeee recorded a weigh in at 166.0 lb.


	Alat90kgbydec312013 recorded a journal and a weigh in at 235.9 lb. "desperately need to loose. did 5 days of juice detox. felt awesome, now need to start losing. havent lost much after the detox" View journal entry \| Add comment


	Trishypo recorded a journal and a weigh in at 195.8 lb. "My first day- got the notice I am pre diabetic! I have to loose weight and fast or I will have to begin taking medication. Gotta go back to the carb c ..." View journal entry \| Add comment


	praeb05 updated their Food Diary.
	Daisy May recorded a weigh in at 263.0 lb.
	Daisy May and KITTY KS are now buddies.


	melsean_117 recorded a journal. "June 5, 2013 Pandesal 25g 162 Orange 11.28g 45 Longanisa ..." View journal entry \| Add comment


	praeb05 updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Low Carb Diet Plan)

Lost 0.6 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

How To Follow Low Carb Diet Plan:

Easy, monitor what you eat and only eat healthy stuff. I choose lots of fresh veggies, and fruits. I choose the ones that are on the lower end of the scale so I can have larger portions. (I hate being hungry!)

I cook all of my meals, and I completely avoid processed stuff (but not always). Just remember, count the calories and be creative!

by member ellehuny

member since: 04 May 09

Recent Results

(for Low Carb Diet Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.9 lb
09 Jun 13	Lost 0.5 lb

More Low Carb Diet Plan Info

foods

recipes

members

Are you on Low Carb Diet Plan?

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Popular Foods

(for Low Carb Diet Plan)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Heavy Cream

Lunch:

	Lettuce
	Tomatoes
	Lettuce Salad with Assorted Vegetables

Dinner:

	Cos or Romaine Lettuce
	Chicken Breast
	Onions

Snacks/Other:

	Almonds
	Chobani Nonfat Plain Greek Yogurt (Container)
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Low Carb Diet Plan:

Tuna Salad II

A super quick and easy tuna salad.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Ground Turkey and Four Bean Chili

Lots of beans and tomatoes...not a lot of oil or grease!

cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

view more recipes

ellehuny's top tips

1.	If you are hungry eat smart! Stay on track by eating four small meals instead of two big ones.
2.	My sugar free soy milk smoothie is a great way to stay on track.
3.	STAY AWAY FROM FRAPACHINOS!! 700 calories are you serious?
4.	Eat out only once every two weeks. If you eat out a lot, you will gain weight and take in empty calories. (Makes you feel yucky!)
5.	Diet with a friend, it really makes a difference.
6.	Stay positive! Don't beat yourself up when you make a boo-boo!

About / History

I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally come off. Bummer huh? Anyway, my weight started going up and I decided to do something about it. I read all about dieting and decided that there is no magic pill, no magic diet, nothing. Its a simple of matter of calories in vs. calories burned... so simple. So that is what I have done! Ive been dieting for 2 weeks and I have lost 8 pounds!


	Why choose "Low Carb Diet Plan"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 237 active members features in a nutshell