dawnkrystle's own diet from fitnesspoynters.com

Summary:

Low carb 6 days a week, high carb 1 day a week on the most strenuous weight training day.

(dawnkrystle's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

no vote submitted

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for dawnkrystle's own diet from fitnesspoynters.com
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How To Follow dawnkrystle's own diet from fitnesspoynters.com:

Prepare food in advance 1 day out of the week

by member dawnkrystle

member since: 09 Sep 10

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Popular Foods

(for dawnkrystle's own diet from fitnesspoynters.com)

Breakfast:

	Egg White
	Kroger 100% Whole Grain Oats
	Blueberries

Lunch:

	Grapefruit
	Broccoli
	Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Dinner:

	Broccoli Flower Clusters
	Jennie-O Lean Ground Turkey
	Safeway Peach-Pineapple Salsa

Snacks/Other:

	Dymatize Nutrition Elite Whey Protein Isolate - Butter Cream Toffee Mix
	Optimum Nutrition Gold Standard 100% Whey - Rocky Road
	Dry Roasted Almonds (Without Salt Added)

view more popular foods

dawnkrystle's top tips

1.	Eat small meals every 2-4 hours
2.	Drink at least a gallon of water a day and lots of green tea
3.	Use a multi-vitamin and protein powder supplement

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