My lean muscle gain

Summary:

Proper Weight Gain. For Fitness & Bodybuilding Enthusiasts

(CoMPiLeR's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for My lean muscle gain
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	rossdavid recorded a weigh in at 137.6 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for My lean muscle gain)

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.2 lb
12 May 13	Lost 0.2 lb

How To Follow My lean muscle gain:

Just Commit!!!

by member CoMPiLeR

member since: 05 May 09

Recent Results

(for My lean muscle gain)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.2 lb
12 May 13	Lost 0.2 lb

More My lean muscle gain Info

foods

recipes

members

Are you on My lean muscle gain?

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last week|last month|all time

Popular Foods

(for My lean muscle gain)

Breakfast:

	Dairy Fresh Vitamin D Milk
	Cocoa Puffs
	Reese's Reese's Puffs Cereal

Lunch:

	Bananas
	Hunt's Chocolate Pudding Snack Pack
	Richfood Deli Style American Cheese

Dinner:

	Deli Turkey or Chicken Breast Meat
	Mayonnaise
	Beef Steak

Snacks/Other:

	Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	Allmax Nutrition ISOFLEX Whey Protein Isolate Powder
	Nature Made Organic Flaxseed Oil

view more popular foods

CoMPiLeR's top tips

1.	Eat 3 Major meals with 2 to 3 Snacks a day according to your needs. 3 Hours apart.
2.	Reduce your carbs intake as bed time approaches and after your workout.

About / History

I cycle it 3 months on 10-14 days off


	Why choose "My lean muscle gain"? A roadmap for a healthier lifestyle 24 active members features in a nutshell