Jeanette's VSG Diet

This is the dietary plan given to me by my surgeon. I do not recommend anybody trying to eat only 600-800 calories a day without having had weight loss surgery (I had the vertical sleeve gastrectomy). However, it is a low carb/high protein diet, which anybody can do.

Remember to eat protein first. If you can not meet your protein goals with food alone, supplement with protein shakes. Just remember to stay within the protein and carb guidelines if you haven't had surgery (I lost 60 pounds following this diet pre-surgery but did not eat 600-900 calories, I ignored calories for carbs and protein) and within the calorie guidelines as well if you are post surgery.