Amandajc59's own diet

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	Amandajc59 recorded a weigh in at 161.4 lb.


	Amandajc59 recorded a journal and a weigh in at 165.2 lb. "Started WeightWatchers yesterday. Hopefuly thngs will start to move" View journal entry \| Add comment


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by member Amandajc59

I'm now in my early 50's and the weight has been slowly creeping since my 30's. I'm determined to get back to where I was 10 years ago, but gradually and without too much angst. I'm currently trying the 5:2 Intermittent Fasting program and ...

member since: 18 May 12

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Popular Foods

(for Amandajc59's own diet)

Breakfast:

	Butter
	Ryvita Pumpkin Seeds & Oats Crispbread
	Sliced Ham (Regular, Approx. 11% Fat)

Lunch:

	Chicken Fried Rice
	Waitrose Essential Asparagus Soup in a Cup
	Chicken Soup

Dinner:

	Chicken Breast
	Chicken Curry
	White Rice

Snacks/Other:

	2% Fat Milk
	Gin
	White Table Wine