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 Summary:
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It is a marriage between Vegetarian and RAW with meat and cooked foods. The goal is to eat fresh foods that are healthy for you and will feed your body. Eating fresh foods will help your body renew its cells and fulfill its nutritional requirements. It is designed to be a lifestyle not a temporary fix. I decided to follow a set of basic nutritional rules to get fit, stay healthy and have more energy. Basic rules are: Its preferred to eat atleast 2 meals of RAW fruits and veggies a day. With one cooked meal. Consume more veggies than Fruit. With a protein at each meal or snack, but only one animal protein a day. Avoiding beef, dairy and pork. All organic, all meat free range. Avoiding processed foods, HFCS, GMO's, antibiotics and hormones. I am not a doctor or dietician, I did my own research and came up with my own choices and limitations. This is not perscribed to me and does not guarantee weight loss or improved health. Do your own research and or visit your doctor before trying anything new. Remember: You CHOOSE what you put in your mouth when you become educated ; )
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 How To Follow HannahD26's own diet:
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Follow with your own discernment. I created this with my OWN choices and based off my own health and needs. You should know what your health risks and weakenesses are before you decide what is best for you. Proper nutrition is key to health physically and emotionally.
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by member HannahD26
I will be following my own personal diet. Avoid: cow, beef & milk, refined white sugar/flour, soy, butter, salt, HFCS, No fast food ,anywhere with a drive thru. Meats: Eat chicken, buffalo & limit lamb. Only baked, grilled, boiled or steamed. I try to eat ...
member since: 26 Aug 10
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More HannahD26's own diet Info
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Popular Foods
(for HannahD26's own diet)
Breakfast:
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HannahD26's top tips
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| 1. | Avoid: cow, beef & milk, refined white sugar/flour, soy, butter, salt. ONLY ORGANICS. GMO, HFCS, ANTIBIOTIC AND HORMONE FREE. | | 2. | READ READ READ INGREDIENT LIST: UNKOWN FACT = YOU ACTUALLY ARE WHAT YOU EAT | | 3. | Make ONLY enough for one serving. If it tastes good, which it should, and there is extras you will be tempted to eat them. Prevent the temptation from the start. | | 4. | DO NOT EAT FAST FOOD! (ANY WHERE WITH A DRIVE THRU) DO NOT EAT AND DRIVE | | 5. | DO NOT EAT WATCHING TV, YOU WILL MINDLESSLY OVER EAT | | 6. | DO NOT SHOP WHEN HUNGRY OR CRAVING SUGAR AND OR SALT, YOU WILL BUY ALL JUNK FOOD AND REGRET IT LATER |
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About / History
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After reading a book Omnivore's Dilemna by Michael Pollin I found my self unable to eat ANYTHING. Eventually I came to a place where I felt comfortable with what I put in my mouth. This is a "diet" in progress, like life, it changes as it goes.
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Why choose "HannahD26's own diet"?
 Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
A body "detox"
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
features in a nutshell
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