Protein Sparing Modified Fast

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by member jnevill

I'm a 31 year-old Texas boy who is happily married to a wonderful man. I have been overweight almost all of my life. I lost about 100 pounds in my early 20’s – unfortunately, I gained half of it back in about a year. I’ve tried a bunch of diets and haven’t ...

member since: 10 Jul 11

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Popular Foods

(for Protein Sparing Modified Fast)

Breakfast:

	Metamucil Sugar Free Metamucil
	Dannon Oikos Greek Nonfat Yogurt - Plain
	Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate

Lunch:

	HEB Extra Lean Ground Beef 96/4
	Green Snap Beans
	Harris Teeter Boneless Skinless Chicken Breast Tenderloins

Dinner:

	Harvestland Boneless Skinless Chicken Breast
	Pork Loin (Tenderloin, Lean Only)
	Broccoli

Snacks/Other:

	Cottage Cheese (Nonfat)
	Great Value Fat Free Small Curd Cottage Cheese
	Baken-ets Traditional Fried Pork Skins