-1k cal/day

Summary:

This is a simple diet that takes some self control. If you burn 1000 calories per day (every day) you SHOULD lose 2lbs per week. Depending on you current fitness level and body condition this may not work for all.

(Splitradius's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow -1k cal/day:

Count ever single calorie you eat or drink.
Track all of your exercises.

YOU CAN EAT AND DRINK ANYTHING YOU WANT!

ONLY RULE IS AT THE END OF THE DAY YOU NEED TO HAVE NEGATIVE 1K CALORIES.

by member Splitradius

member since: 15 May 12

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Popular Foods

(for -1k cal/day)

Breakfast:

	Coffee (Brewed From Grounds)
	Nature Valley Crunchy Granola Bars - Oats 'N Honey
	Frigo Natural String Cheese Part Skim

Lunch:

	Tomatoes
	Baby Spinach
	Red Onions

Dinner:

	Chicken Breast
	Onions
	French's Honey Dijon Mustard

Snacks/Other:

	Sprite Sprite Zero (Can)
	Trader Joe's Chunky Chocolate Chip Cookie Dough
	Snyder's of Hanover Peanut Butter Pretzel Sandwiches

view more popular foods

Splitradius's top tips

1.	Do not eat it unless you know how many calories are in it!

About / History

I am a logical person and I'm sure most have done the math as well. I have found that counting calories is the best way to know how much you have burned. *One time when I had lost a bunch a weight and was in great shape that this really didn't work for me. I needed to re evaluate the type of food I was eating and how I was exercising. When I get to that cross road again I will change my diet but for a fat kid like myself right now this just works!*


	Why choose "-1k cal/day"? Promotes rapid weight loss 1 active member features in a nutshell