This is a simple diet that takes some self control. If you burn 1000 calories per day (every day) you SHOULD lose 2lbs per week. Depending on you current fitness level and body condition this may not work for all.
(Splitradius's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc
Recent Activity for -1k cal/day
No recent activity.
How To Follow -1k cal/day:
Count ever single calorie you eat or drink.
Track all of your exercises.
YOU CAN EAT AND DRINK ANYTHING YOU WANT!
ONLY RULE IS AT THE END OF THE DAY YOU NEED TO HAVE NEGATIVE 1K CALORIES.
member since: 15 May 12
More -1k cal/day Info
Splitradius's top tips
Do not eat it unless you know how many calories are in it!
About / History
I am a logical person and I'm sure most have done the math as well. I have found that counting calories is the best way to know how much you have burned. *One time when I had lost a bunch a weight and was in great shape that this really didn't work for me. I needed to re evaluate the type of food I was eating and how I was exercising. When I get to that cross road again I will change my diet but for a fat kid like myself right now this just works!*
Why choose "-1k cal/day"?
Promotes rapid weight loss
1 active member
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