Paeule's own diet

Summary:

reaching ideal wight by eating half of RDI and making sport regularly – do it seriously

(Paeule's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Paeule's own diet:

Do it seriously!

by member Paeule

member since: 25 Jan 12

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Popular Foods

(for Paeule's own diet)

Breakfast:

	Coffee with Milk
	Whole Milk
	Aldi Bergkäse

Lunch:

	Butter
	Bäckerkrönung Weltmeisterbrot (30g)
	Bell Peppers

Dinner:

	Gut & Günstig Körniger Frischkäse
	Gut & Günstig Körniger Frischkäse
	Farm Freude Putenkassler

Snacks/Other:

	Sugar
	Espresso Coffee
	Apple

view more popular foods

Paeule's top tips

1.	Use FatSecret's Calorie Counter application, it's easy and comfortable to use. It helps to control your daily calories amount in relation to consumption.
2.	No diet without sport.
3.	Aim your target!

About / History

After feeling so bad overwighted


	Why choose "Paeule's own diet"? Promotes long term weight loss Maintain your goal weight Reduces the risks of diet-related diseases 1 active member features in a nutshell