Meu Plano de Emagrecimento Saudável

Summary:

Brasileiro, de Santa Catarina

(rafaelkr's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Meu Plano de Emagrecimento Saudável
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How To Follow Meu Plano de Emagrecimento Saudável:

Emagrecer

by member rafaelkr

Sou de Joinville, Santa Catarina, com quase 30 anos, e após o casamento, engordei nada menos do que 20kg. Cheguei aos 94kg, tendo 1,75m de altura. Agora, estou correndo contra o tempo para chegar aos 77kg.

member since: 13 Dec 11

More Meu Plano de Emagrecimento Saudável Info

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rafaelkr's top tips

1.	Comer menos a noite

About / History

30 anos


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