Counting Calories and Daily Exercise

Summary:

Counting all calories consumed and burned through daily activity and keeping that number within your RDI.

(coconutprincess's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

no vote submitted

Ethnic Foods

no vote submitted

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Counting Calories and Daily Exercise
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Avenezio08 recorded a weigh in at 156.2 lb.
	Patsy Bailey recorded a weigh in at 161.8 lb.
	bp6917 updated their Exercise Diary.
	bp6917 updated their Food Diary.
	bp6917 recorded a weigh in at 176.9 lb.
	Patsy Bailey updated their Exercise Diary.


	Patsy Bailey recorded a journal and a weigh in at 168.0 lb. "Following doctors advice to count calories and protein. 1,000 calories per day with 60 grams of protein." View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Counting Calories and Daily Exercise)

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.8 lb
12 May 13	Lost 1.4 lb

How To Follow Counting Calories and Daily Exercise:

Drink lots of water.
Count every calorie you consume and burn.
Exercise at least 3-5 days a week.
Eat lots of vegetables, fruit, whole grains and lean meats.
Occassionaly have a treat so you do not feel deprived.
Log into FatSecret every day to track calories and for encouragement!

by member coconutprincess

member since: 02 Feb 12

Recent Results

(for Counting Calories and Daily Exercise)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.8 lb
12 May 13	Lost 1.4 lb

More Counting Calories and Daily Exercise Info

foods

recipes

members

Are you on Counting Calories and Daily Exercise?

If you would like to share your experience of following Counting Calories and Daily Exercise with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Counting Calories and Daily Exercise)

Breakfast:

	Egg
	Sugar
	Quaker 100% Whole Grain Oatmeal

Lunch:

	Tomatoes
	Mixed Salad Greens
	Wish-Bone Fat Free Italian Dressing

Dinner:

	Oscar Mayer Real Bacon Bits
	Arbonne Vanilla Protien Shake Mix
	Instant Coffee (made from Powdered)

Snacks/Other:

	Bananas
	Cottage Cheese (Lowfat 1% Milkfat)
	Granny Smith Apples

view more popular foods

coconutprincess's top tips

1.	Use measuring cups and a food scale to help with calorie counting.
2.	Do something fun for exercise so you won't get bored and stop.
3.	Read all labels on food at the grocery store.
4.	Eating fiber and protein together is the key to feeling full longer.

About / History

I educated myself on the science of calories and how they work.


	Why choose "Counting Calories and Daily Exercise"? Promotes long term weight loss Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 12 active members features in a nutshell