Low Cal/Almost No Fat

Summary:

This diet is about eating healthy and within your daily calorie limits. i don't each much chicken, beef and pork but I do like fish.

(mrsrich02's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low Cal/Almost No Fat
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How To Follow Low Cal/Almost No Fat:

Load up on fresh fruits, vegetables and fish. As long as you stay within your caloric consumption, treat yourself to a healthy dessert!

by member mrsrich02

member since: 12 Apr 09

More Low Cal/Almost No Fat Info

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Popular Foods

(for Low Cal/Almost No Fat)

Breakfast:

	Milk (Nonfat)
	Coffee
	Coffee-Mate The Original Low Fat Coffee Creamer

Lunch:

	EarthGrains 35 Calorie Wheat Bread
	Tuna
	Lettuce

Dinner:

	Mixed Vegetables (Frozen)
	Mrs Baird's 4" Hamburger Buns
	Wholey Tilapia Fillets

Snacks/Other:

	Kellogg's Special K Protein Meal Bar - Double Chocolate
	Metamucil Fiber-sure Fiber Supplement
	Weight Watchers Ice Cream Bars - English Toffee Crunch

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Recent recipes

FatSecret members recently rated these recipes for Low Cal/Almost No Fat:

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

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mrsrich02's top tips

1.	Make Healthy Choices: Do not try to cut back on carbs, proteins, etc. Eat the recommended portions and minimize fat and sugary foods.
2.	Disease Prevention: By not robbing your body of essential nutrients and reducing salt and sugar intake, it should reduce your likelihood for diabetes and hypertenstion. Always check with your doctor first.

About / History

I developed the idea because of my hypertension. I had already eliminated beef and pork from my diet but recently eliminated chicken.


	Why choose "Low Cal/Almost No Fat"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 3 active members features in a nutshell