redgirl21's own diet

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by member redgirl21

married mother of 2 great girls..grandmother of 1 perfect little girl who wants to lose weight..but most of all be healthy and enjoy life to it's fullest.

member since: 01 May 12

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Popular Foods

(for redgirl21's own diet)

Breakfast:

	Egg Yolk
	Green Tea
	Broccoli

Lunch:

	Water
	Friendly Farms Greek Style Nonfat Yogurt - Strawberry
	Spinach

Dinner:

	Tap Water
	Garlic
	Sweet Potato

Snacks/Other:

	Almonds
	Strawberries
	Blueberries

Recent recipes

FatSecret members recently rated these recipes for redgirl21's own diet:

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Beef Stew

A melt in your mouth low carb hearty beef stew.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

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