Keto-Diet (AD)

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by member glaenzchen

Hi, I'm a '86er and 175cm high. I need to log my meals every day so I can make sure to get enough nutrient to improve my muscle mass. Sometime I'm on a diat to get rid of the gained bodyfat. Notice one important thing! A diet is useless without ...

member since: 29 Apr 12

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Popular Foods

(for Keto-Diet (AD))

Breakfast:

	Egg
	Leicht und Fit Milch
	Smoked Honey Ham (Cooked)

Lunch:

	Broccoli
	Whole Milk
	Ground Beef (95% Lean / 5% Fat)

Dinner:

	Dry Roasted Peanuts (Without Salt)
	Almonds
	TiP Basmatireis

Snacks/Other:

	ProLife Traubenzucker
	Beer
	Kaba Kakao

Recent recipes

FatSecret members recently rated these recipes for Keto-Diet (AD):

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

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