melodic23's own diet

This diet is private (melodic23 has not shared the description of this diet).
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Recent Activity for melodic23's own diet

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Food Diary melodic23 updated their Food Diary.
weigh in melodic23 recorded a weigh in at 245.0 lb.
Exercise Diary melodic23 updated their Exercise Diary.
Recipe rating
melodic23 rated NancyJohnson's Orange Pineapple Banana Smoothie recipe.
"I used frozen fruit. I had more mango than pineapple, but it was tasty. I also used plain soy milk instead of ..." 
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  by member melodic23
I just wanna be the girl that I see in my mind. I feel pretty good about the strides I've made prior to signing up here (I lost 10 lbs), but I'm ready to make mindful decisions all the time.....#NEWKINDOFMOTIVATION
member since: 08 Jul 10
 

Popular Foods

(for melodic23's own diet)

Breakfast:

Coffee
Water
Granulated Sugar

Lunch:

Onions
Water (Bottled)
Coffee-Mate Original Powder Creamer

Dinner:

Red Tomatoes
Carrots
Cos or Romaine Lettuce

Snacks/Other:

Klondike Oreo Cookies 'n Cream Ice Cream Bar
Great Value No Calorie Sweetener
Girl Scout Cookies Thin Mint Cookies

Recent recipes

FatSecret members recently rated these recipes for melodic23's own diet:
average member ranking
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
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