CSIRO Wellbeing Diet

Summary:

The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less and effectively lose weight while still feeling satisfied. The CSIRO Total Wellbeing Diet recommends eating lean red meat four times a week as well as other high protein foods.

(tardis3's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for CSIRO Wellbeing Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

recent results (Average FatSecret member performance for CSIRO Wellbeing Diet)

Steady 0 lb this week

Steady 0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Steady 0 lb
19 May 13	Steady 0 lb

How To Follow CSIRO Wellbeing Diet:

Sample pages from the diet book are available at http://www.themainmeal.com.au/...

by member tardis3

I'm determined to make improve my health and live forever!

member since: 17 May 07

Recent Results

(for CSIRO Wellbeing Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Steady 0 lb
19 May 13	Steady 0 lb

More CSIRO Wellbeing Diet Info

foods

recipes

members

Are you on CSIRO Wellbeing Diet?

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Popular Foods

(for CSIRO Wellbeing Diet)

Breakfast:

	Milk (Nonfat)
	Oranges
	Grapes

Lunch:

	Tomatoes
	Arugula (Rocket)
	Lettuce Salad with Assorted Vegetables

Dinner:

	White Table Wine
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Olive Oil

Snacks/Other:

	Sargento Reduced Fat Sharp Cheddar Cheese Sticks
	Low Fat Milk
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for CSIRO Wellbeing Diet:

Mock Rice

Cauliflower based dish that's better than rice with less carbs.

cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g

view more recipes

tardis3's top tips

1.	Make sure you eat 200 grams of lean red meat 4 times per week
2.	Follow the checklist (at the back of the book) to keep on track
3.	Exercise at least 30 minutes per day
4.	It doesn't matter if you overdo the vegetables - they're low fat
5.	Eating out is OK - as long as you follow the general guidelines

About / History

The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less while still feeling satisfied and getting the right nutrition.


	Why choose "CSIRO Wellbeing Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 42 active members features in a nutshell