lewdwic's own diet

This diet is private (lewdwic has not shared the description of this diet).
lewdwic's recent activities are being shared:

Recent Activity for lewdwic's own diet
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	lewdwic recorded a weigh in at 235.0 lb.


	lewdwic commented on their Group photo. "Thanks, I have been at a plateau due to health reasons but getting back into the grove slowly." Group: 50's with 25-50 lbs to Lose \| View photo \| View comment


	lewdwic updated their Exercise Diary.


	Mindibob commented on lewdwic's journal. "Thanks for your comment and support." View journal entry \| View comment


	lewdwic recorded a journal. "Wednesday and back on track. This week I have meetings with various medical personnel and travel to the main cities in my area. This creates a challenge ..." View journal entry \| 1 Comment


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by member lewdwic

Manager at Yara, Nitrogen Fertilizer Plant in Saskatchewan, Canada. I have had a weight problem all my life. My weight continued to rise up to 311+ lbs. I developed type 2 Diabetes and was not managing my blood sugars very well. In 2011, I got determined to ...

member since: 15 Apr 12

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Popular Foods

(for lewdwic's own diet)

Breakfast:

	Kraft All Natural Peanut Butter
	Skim or Nonfat Milk (Calcium Fortified)
	Strawberries

Lunch:

	Baby Carrots
	Lettuce
	Green Peas

Dinner:

	Baked Potato (Peel Eaten)
	Becel Light Margarine
	Mushroom Pieces and Stems

Snacks/Other:

	Granny Smith Apples
	Navels Oranges
	Mozzarella Cheese (Part Skim Milk)