Sterling6789's Personal Diet

Summary:

Eat 500 calories less than you burn everyday, try to make the calories you eat count by eating healthy, drink tons of water, and exercise at least 3 times a week.

(Sterling6789's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Sterling6789's Personal Diet
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How To Follow Sterling6789's Personal Diet:

If anyone is actually interested in doing my diet besides me ,then you're nuts!! But message me or something and I'll put something useful in here. You can message on this site, right? lol

by member Sterling6789

member since: 09 Apr 12

More Sterling6789's Personal Diet Info

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Popular Foods

(for Sterling6789's Personal Diet)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	Kellogg's All-Bran Complete Wheat Flakes
	Kellogg's Smart Start Antioxidants Cereal

Lunch:

	Butternut Bread Honey Wheat Bread
	Great Value In The Bag Steamable Vegetables - Sweet Corn
	Trader Joe's Multigrain Crackers

Dinner:

	White Rice (Medium-Grain, Cooked)
	Miller Brewing Company Genuine Draft 64
	Meijer Spinach & Mozzarella Pizza

Snacks/Other:

	Bolthouse Farms Green Goodness Fruit Smoothie
	Cadbury's Caramel Egg
	Snyder's of Hanover Eat Smart Veggie Crisps - Original

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Sterling6789's top tips

1.	Be very careful and strong willed around the holidays and other social events with lots of delicious free food and alcohol.
2.	Reward yourself every once in a while with a small treat so you aren't eventually driven to binge eat.

About / History

So first off let me say that I don't know jack about dieting. I was unhappy with my size and weight, and I just wanted to finally do something about it so I can start looking and feeling good! So one day I just got online, looked up a few things about dieting, and put together this make-shift diet and exercise plan. I'm not sure how healthy my diet it, if I'm doing anything incorrectly, or if it will even work. But I think anything is better than how I ate before, so I'm going to give it a shot.


	Why choose "Sterling6789's Personal Diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Provides an energy boost Improves mood and outlook 1 active member features in a nutshell