HCB's own diet

This diet is private (HCB has not shared the description of this diet).
HCB's recent activities are being shared:

Recent Activity for HCB's own diet
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	HCB updated their Exercise Diary.


	HCB recorded a journal. "I got some excellent and upbeat feedback from Buddies yesterday! Thanks Kingkeld, Neptune, Evelyn, and others, etc! I do KNOW what to do to lose wei ..." View journal entry \| 8 Comments


	Supersized commented on HCB's journal. "Humans do not need sweets, that is how our genes were programmed over millions of years. If you had to go out and hunt or gather your own food (not from ..." View journal entry \| View comment


	HCB updated their Food Diary.


	kmartdollie commented on HCB's journal. "Yeah, I'm bracing for the snow down here in Kansas. I have decided to lower my RDI again and try to go for 1300 calories. You ARE a warrior, HCB. I'm ..." View journal entry \| View comment


	HCB joined Challenge Water...Water...Water...Everyw....
	HCB recorded a weigh in at 179.0 lb.


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by member HCB

I am a 58 year old woman with the hope of reducing my weight for my health and to meet my fitness goals. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact. when I was 40 years old, I was in the best condition. This ...

member since: 07 Apr 12

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Popular Foods

(for HCB's own diet)

Breakfast:

	Coffee (Brewed From Grounds)
	2% Fat Milk
	Tap Water

Lunch:

	Water
	Bumble Bee Solid White Albacore Tuna in Water (2 oz)
	Spartan Nonfat Cottage Cheese

Dinner:

	Sweet Potato (Without Salt, Baked In Skin, Cooked)
	Olive Oil
	Sweet Red Peppers

Snacks/Other:

	Strawberries
	Blackberries
	Kellogg's All-Bran Buds