B12

Summary:

this diet is just to get into the habit of eating healthy with controlled portions so you can be healthy for life

(emilena86's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for B12
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	g0ld2k recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for B12)

Gained 0.4 lb last week

average weekly member weight loss

Week Ending	Result
15 Nov 09	Gained 0.4 lb
08 Nov 09	Gained 0.2 lb

How To Follow B12:

see sheet

by member emilena86

so i recently married the most amazing guy in the world and started back up with school, life is great except i fell of the "Diet Wagon" again so i'm back and trying again! i'll WILL get there!

member since: 10 May 07

Recent Results

(for B12)

FatSecret member weigh-in trends:

Week Ending	Average Trend
15 Nov 09	Gained 0.4 lb
08 Nov 09	Gained 0.2 lb

More B12 Info

foods

recipes

members

Are you on B12?

If you would like to share your experience of following B12 with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for B12)

Breakfast:

	Coffee
	Sweet'N Low Sweet 'N Low
	HEB Fat Free Coffee Creamer

Lunch:

	Lettuce
	Crystal Light Crystal Light on the Go Sugar Free packets
	Cheddar Cheese

Dinner:

	Tea Unsweetened
	Chicken Breast (Skin Not Eaten)
	Filippo Berio Extra Virgin Olive Oil

Snacks/Other:

	Coca-Cola Coke Zero
	Weight Watchers Ice Cream Bars - Giant Cookies & Cream
	Hershey's Sugar Free Special Dark Chocolate

view more popular foods

emilena86's top tips

1.	if you fall down, get back up! just because you cheated one day doesn't mean all is lost

About / History

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	Why choose "B12"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 5 active members features in a nutshell

B12