jeniann1977's own diet

Summary:

A Glucerna shake,special k protien bar, and 24oz of water for breakfast. then a brisk walk between 1/3 to 2/3 of a mile. a breadless meat and cheese sandwhich and 16oz of green tea and 12oz of water for lunch then another brisk walk of 1/3 to 2/3 of a mile. 4-6oz of meat, one serving of veggies 16oz of green tea and 12oz of water. another brisk walk of 2-3 miles. some snacks are ok however you need to stay between 800 - 1000 calories a day. sugars, starches and carbs are bad on this diet. NO pasta, potatoes or bread.

(jeniann1977's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow jeniann1977's own diet:

It would be best to follow this diet to the letter. however there are some things that can be changed. if you find you dont like the glucerna shakes switch to a different protien shake that is low in calories, carbs, sugars and high in protien. the same goes for the protien bars. you can eat salads but watch out for the dressing.

by member jeniann1977

My name is jeni ann I am trying to loose 119 pounds. I have been dieting and exercising and not getting anywhere. I just recently found out that I have type two diabetes that is partialy controled by exercise diet and medication. I am also trying to have lap sleve ...

member since: 03 Apr 12

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Popular Foods

(for jeniann1977's own diet)

Breakfast:

	Tap Water
	Regular Coffee
	Market Basket Everything Bagel Slims

Lunch:

	L&L Hawaiian Barbecue BBQ Chicken
	Great Value Frozen Cut Green Beans
	Publix Diet Cola

Dinner:

	Egg Omelet or Scrambled Egg
	White Rice
	Yellow Summer Squash

Snacks/Other:

	Sour Cream and Onion Flavor Potato Chips
	Publix Banana Walnut Loaf Cake
	Wal-mart Deli Cole Slaw

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jeniann1977's top tips

1.	I know it seems impossible at first but it will work if you stick to it
2.	get family or friends involved for moral and emotional support
3.	get walking buddies for physical and moral support.
4.	If you and your friends are even a little competitive see who can walk the furthest the fastest.
5.	if you have children get them involved. Walking and a healthy diet are good for everyone.
6.	use your support line whenever you feel like you need to. You might not think so but they understand more than you think. It helps to talk to someone who cares

About / History

I found this diet through my bariatric surgeon. I haven't had the surgery yet. This is also geared towards my diabetes. so from a weight loss and diabetic stand point if I follow this diet to the letter it will work for me. It has allready gotten my sugar levels under control. and the most amazing thing is that I am never hungry.


	Why choose "jeniann1977's own diet"? Promotes long term weight loss A healthy living alternative Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell